Are you training hard enough? Use RPE
What is RPE?
Example on how to use RPE?
Can you use RPE to track progressive overload?
Find out here!
✪HYPERTROPHY ✪STRENGTH & CONDITIONING ✪ FAT LOSS ✪ KICKBOXING FOR FITNESS
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It's time to grow!
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45min PT Sessions
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Weekly Activity Plan
Calorie Calculator
Home Workout Library
Supplement Guide
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ADD-ON OPTION:
Coaching - $10/per week
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Monthly Measurements
Weekly Check ins
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ONLINE COACHING
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per/WEEK
Custom Training Programs
Training Program Cover Letter
Weekly Activity Plan
Calorie Calculator
Home Workout Library
Supplement Guide
Nutrition Coaching
Zoom Call Catchups [OPTIONAL]
Weekly Check ins
Weekly Video recorded Feedback
My eBooks
New Recipe Pack Every Month
Email Newsletter
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WORK OUT YOUR DAILY CALORIE TARGET
CLIENT RESULTS
Become comfortable in your own skin!
A sustianable healthy lifestyle is what I coach to my clients.
It's not just an 8 week challenge, lose weight and gain it back. It's the tools you will gain for life!
