Are you training hard enough? Use RPE
What is RPE?
Example on how to use RPE?
Can you use RPE to track progressive overload?
Find out here!
"FITTER, STRONGER, BETTER - LIFT WITH ME"
Become a CLIENT
Why waste money & time trying to do & learn everything yourself?
PERSONAL TRAINING
$75
per/PT SESSION
45min 1-2-1 Sessions
Custom Training Programs
Weekly Activity Plan
Home Workout Library
Supplement Guide
My eBooks.
My +55 Recipe Packs
[COACHING OPTIONAL]
24/7 Coaching
Nutrition Coaching
Monthly Measurements
Weekly Check ins
Weekly Video Recorded Feedback.
ONLINE COACHING
$30
per/WEEK + GST
Custom Training Programs
Training Program Cover Letter
Weekly Activity Plan
Home Workout Library
Supplement Guide
24/7 Coaching
Nutrition Coaching
Zoom or Call Catchups [OPTIONAL]
Weekly Check ins
Weekly Video recorded Feedback.
My eBooks.
New Recipe Pack Every Month
Email Newsletter
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WORK OUT YOUR DAILY CALORIE TARGET
CLIENT RESULTS
Become your own success!
A sustianable healthier lifestyle is what I coach my clients in.
Not just an 8 week challenge, drop weight and gain it back.
