MEET THE COACH

CaYGERQU.jpeg

Steven got his first gym membership at 16 year’s old after being inspired by famous bodybuilders, and hasn’t looked back since.
Now years later he's competed in bodybuilding, had his own gym for 2.5 years and been working fulltime as a trainer and kickboxing instructor for 8+ years.

He loves passing on his knowledge and habits to his clients, and seeing them change their lives completely for the better through fitness and healthier nutrition.

For those hoping to kick start their fitness journeys, Steven recommends seeking help. Don't try to do everything yourself when you can learn from a coach. This will save time, help to avoid injuries and fast track progression.
Have a plan in place, a strong goal in mind and show up every time!

Steven loves utilising supersets on certian exercises to get the most amount of work in for a shorter time period. His training style also focuses on free weights, compound lifts & core work.

 

Life Mantras:

  • If it doesn't challenge you, it won't change you

  • If you don't use it, you'll lose it

  • The sooner you accept that fitness & training will be a part of your life forever. The sooner you'll escape the need for short-term motivation and start trusting the long-term process.

Speciality Areas:

  • Bodybuilding

  • Weight Loss / Fat Loss

  • Habits & Nutrition Coaching

  • Kickboxing for Fitness

Qualifications

  • Certificate 3 in Fitness

  • Certificate 4 in Fitness

Steven Whitfield Competition