MEET THE COACH

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Steven got his first gym membership at 16 year’s old after being inspired by famous bodybuilders & powerlifters, and hasn’t looked back since. He now loves passing on his knowledge and habits to his clients, and seeing them change their lives completely for the better through fitness & weight lifting.

For those hoping to kick start their fitness journeys or taking their training to the next level, Steven recommends seeking help.
Don't try to do everything yourself when you can learn from an experienced trainer.
This will save time, help to avoid injuries and fast track progression.
Have a plan in place, a strong goal in mind and show up every time.

Steven loves utilising compound lifts to improve strength and muscle hypertrophy by training as many muscles & joints from all different movements patterns such as horizontal/vertical push/pull & knee flexion/hip hinge exercises.
His training style is to get everything strong for his clients and is big on tracking progression & periodisation.

 

Life Mantras:

  • If it doesn't challenge you, it won't change you

  • If you don't use it, you'll lose it

  • The sooner you accept that fitness & training will be a part of your life forever. The sooner you'll escape the need for short-term motivation and start trusting the long-term process.

Speciality Areas:

  • Hypertrophy

  • Strength & Conditioning

  • Weight Loss / Fat Loss

  • Habits & Nutrition Coaching

  • Kickboxing for Fitness

Qualifications

  • Certificate 3 in Fitness

  • Certificate 4 in Fitness

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