Blog | Steven Whitfield PT

This is WHY I train every morning 5-6 times a week

Here's some of my reasons to get going in the morning and to prioritise training in your life!

Want to take a break from calorie counting? Try this method instead!

Want to take a break from calorie counting? Try this method instead. Use your hand as your portioning tool!

Are you training hard enough? Use RPE

What is RPE? Example on how to use RPE? Can you use RPE to track progressive overload? Find out here!

SLEEPING MORE = FEWER DAILY CALORIES?

Studies show an association between short sleep duration and increased risk of obesity. Read my blog to find out more!

Free Weights VS. Machines for Strength & Muscle Hyperthrophy?

Free Weights VS. Machines. Which is better?

"I'm only eating 1200 calories/day, but STILL not seeing changes"

Why do people still experience hitting a plateau despite the feeling of sticking to a low daily calorie target? Found out here.

Mistakes that might be KILLING your Gains!

Are you’re working hard in the gym and still not seeing much progress?? 😤 Let me take you through some common gym mistakes.

DO YOU NEED MORE PROTEIN?

What is protein? Do you need more protein? What food sources are protein rich? Find out right here!

SHOULD YOU LIFT TO FAILURE?

Should you lift to failure? Here my 2 cents on the topic!

HOW TO BUILD THE PERFECT MEAL

4 - Step Guide On how to build the perfect meal!

The Importance of SLEEP

Understanding sleep, the power of it and how to get as much high-quality sleep as possible is crucial for optimal health!

How to Crush Cravings

How To Crush Cravings Bonus: 7 Ways To Avoid The Christmas Crash.