FAT LOSS FACTS YOU MUST IMPLEMENT FOR THE BEST RESULTS
Most of my clientele have fat loss as their main goal.
It’s not surprising with our current way of living. Check out these most know facts!
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Steven Whitfield
- Jan 11
- 0 min
POOR SLEEP KILLS FAT LOSS & GAINS
Poor sleep WILL kill your gains and decrease your success of fat loss immensely. Here's my tips to help you improve and get quality sleep!
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Steven Whitfield
- Jan 5
- 1 min
MUSCLES are NOT just for looks
Muscles are Not just for looks.
There are so many health, longevity & mental health benefits. So if you are not lifting you are missing out!
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Steven Whitfield
- Sep 14, 2022
- 0 min
This is WHY I train every morning 5-6 times a week
Here's some of my reasons to get going in the morning and to prioritise training in your life!
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Steven Whitfield
- Sep 14, 2022
- 0 min
Want to take a break from calorie counting? Try this method instead!
Want to take a break from calorie counting? Try this method instead.
Use your hand as your portioning tool!
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Steven Whitfield
- Jun 7, 2022
- 1 min
Are you training hard enough? Use RPE
What is RPE?
Example on how to use RPE?
Can you use RPE to track progressive overload?
Find out here!
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Steven Whitfield
- Jun 7, 2022
- 1 min
SLEEPING MORE = FEWER DAILY CALORIES?
Studies show an association between short sleep duration and increased risk of obesity.
Read my blog to find out more!
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Steven Whitfield
- May 17, 2022
- 2 min
Free Weights VS. Machines for Strength & Muscle Hyperthrophy?
Free Weights VS. Machines.
Which is better?
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Steven Whitfield
- May 17, 2022
- 2 min
"I'm only eating 1200 calories/day, but STILL not seeing changes"
Why do people still experience hitting a plateau despite the feeling of sticking to a low daily calorie target?
Found out here.
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Steven Whitfield
- May 10, 2022
- 0 min
Mistakes that might be KILLING your Gains!
Are you’re working hard in the gym and still not seeing much progress?? 😤
Let me take you through some common gym mistakes.
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Steven Whitfield
- Apr 14, 2022
- 0 min
DO YOU NEED MORE PROTEIN?
What is protein?
Do you need more protein?
What food sources are protein rich?
Find out right here!
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Steven Whitfield
- Apr 12, 2022
- 2 min
SHOULD YOU LIFT TO FAILURE?
Should you lift to failure?
Here my 2 cents on the topic!
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Steven Whitfield
- Apr 12, 2022
- 0 min
HOW TO BUILD THE PERFECT MEAL
4 - Step Guide
On how to build the perfect meal!
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Steven Whitfield
- Apr 12, 2022
- 1 min
The Importance of SLEEP
Understanding sleep, the power of it and how to get as much high-quality sleep as possible is crucial for optimal health!
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Steven Whitfield
- Apr 12, 2022
- 0 min
How to Crush Cravings
How To Crush Cravings
Bonus: 7 Ways To Avoid The Christmas Crash.
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