Are you training hard enough? Use RPE
What is RPE?
Example on how to use RPE?
Can you use RPE to track progressive overload?
Find out here!
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Steven Whitfield
- Jun 7
- 1 min
SLEEPING MORE = FEWER DAILY CALORIES?
Studies show an association between short sleep duration and increased risk of obesity.
Read my blog to find out more!
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Steven Whitfield
- May 17
- 2 min
Free Weights VS. Machines for Strength & Muscle Hyperthrophy?
Free Weights VS. Machines.
Which is better?
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Steven Whitfield
- May 17
- 2 min
"I'm only eating 1200 calories/day, but STILL not seeing changes"
Why do people still experience hitting a plateau despite the feeling of sticking to a low daily calorie target?
Found out here.
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Steven Whitfield
- May 10
- 0 min
Mistakes that might be KILLING your Gains!
Are you’re working hard in the gym and still not seeing much progress?? 😤
Let me take you through some common gym mistakes.
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Steven Whitfield
- Apr 14
- 0 min
DO YOU NEED MORE PROTEIN?
What is protein?
Do you need more protein?
What food sources are protein rich?
Find out right here!
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Steven Whitfield
- Apr 12
- 2 min
SHOULD YOU LIFT TO FAILURE?
Should you lift to failure?
Here my 2 cents on the topic!
21 views0 comments
Steven Whitfield
- Apr 12
- 0 min
HOW TO BUILD THE PERFECT MEAL
4 - Step Guide
On how to build the perfect meal!
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Steven Whitfield
- Apr 12
- 1 min
The Importance of SLEEP
Understanding sleep, the power of it and how to get as much high-quality sleep as possible is crucial for optimal health!
22 views0 comments
Steven Whitfield
- Apr 12
- 0 min
How to Crush Cravings
How To Crush Cravings
Bonus: 7 Ways To Avoid The Christmas Crash.
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